Three weeks back I did a 30K run on the stunning hills of Mallanduru at Malnad Ultra, chikmagaluru, Karnataka. One of my friends commented that I had come a long way from running a 3K to 30K. I then realized that it happened over a span of 3 years. Wow, a lot of threes inContinueContinue reading “Health as a factor of three”
Tag Archives: nutrition
The Human Machine – Part 1
Homo Sapiens are one thoroughly evolved species. Just think about it – We live amidst millions of other organisms and species, sometimes in hostile terrains, yet we thrive. We eat lot of stuff, mostly cooked, some uncooked, at home, at restaurants, and elsewhere. We drink water and other drinks from various sources. We inhale allContinueContinue reading “The Human Machine – Part 1”
Book Review – Comfort Crisis
I just finished reading (and re-reading) yet another amazing book for this year – “The comfort crisis” by Michael Easter. When my friend suggested this book last year, I assumed it was a regular self-help book dealing with mental fortitude. But it turned out to be a glorious amalgamation of story, statistics and studies onContinueContinue reading “Book Review – Comfort Crisis”
Keep it simple, stupid. 